While many understand that Potassium is a mineral that plays a vital role in the body's overall health (as discussed here https://greatnaturally.com/blogs/blogs/potassium-the-missing-link-in-todays-diet), too few understand just how critical it is...

As we continue to navigate the winter season, we have all likely experienced getting sick or had to care for loved ones recently. In light of the last 3 years,...

As interest in active hydration grows, we are seeing more and more electrolyte products on the market. Depending on the goal of the formula and values of the company, there...

Whether you are new to recognizing the need to stay hydrated or have tried other formulas but weren’t sure whether it was right for you or giving you optimal performance,...

The desire to get and stay hydrated isn’t new. As a matter of fact, commercial products and formulas designed to address dehydration have been around since the 1960’s, but many...

  When considering what supplements to buy, often times we look at what’s popular rather than what we need. We see trends come and go, sometimes offering support, but usually...

Electrolytes are different than other minerals. While we need most vitamins and minerals in the ranges of only micrograms or a couple dozen milligrams, electrolytes are required in hundreds of...

Have you ever taken “too much” magnesium? Do you remember what happened when you did? It probably wasn’t pleasant. It might have even been the reason you stopped, which is...

All too often when we consider our diet in the pursuit of our health we either measure the amount of food we need based on how many calories are in...